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I have 2 decades of  experience in gyms. With a decade of experience in Personal Training.  I've a huge range of different types of clients, including surgeons, nurses, athletes, dancers, body builders, and clients with disabilities. I really enjoy what i do and like teaching my knowledge to clients. I also work alongside NHS professionals with my clients who have long-term conditions to improve their health and increase levels of physical activities. I am pretty laid back and like to make people feel comfortable, but i will push you when it is needed.

SERVICES

Specialising in:

Muscle Development 

Body Toning 

Strength and Conditioning 

Weight Management 

General Fitness 

Nutritional Advice 

Gp Referral 

Post Surgical Rehabilitation 

Post Injury Rehabilitation 

Nutritional Rehabilitation

Medical conditions

I specialise in are:

Asthma

COPD

Depression

Type 1 Diabetes

Type 2 Diabetes

Hypertension

Hypercholesterolaemia

Joint Replacement

Obesity

Osteoarthritis

Rheumatoid Arthritis

Osteoporosis

Simple Mechanical Back Pain

Stress

Anxiety

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