Exercising on a regular basis and eating well are known to make everyone feel and look healthy, but that is easier said than done especially with a busy lifestyle. 

How many people sign up to gyms but very rarely go because you need self motivation to actually get there. My personal training clients say it is easier to come to see me, as they have an appointment at a certain time so are more likely to make sure they come to the personal training session. 

Exercise is a very personal thing. No person is the same and there is many different ways to train, so I tailor my personal training sessions to suit my clients and also introduce them to new and exciting things.

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How many people think they are eating healthy but really when they look deeper in to their daily in take, they are massively over eating/under eating or eating the wrong things. Me and my clients talk about food diaries/ diets and portion control, finding healthy eating habits that will suit the client.